On a daily basis, most of us feel some form of stress. Day-to-day life in the 21st century can be difficult-and sometimes may seem impossible.

But are you stressed because of actual events happening around you?…

…or is it because you feel as if you’ve lost control of those events?

Some things that happen cannot be changed, but we can change our reaction to them.

When you feel out of control, meditate, take a walk on the beach, enjoy a warm bath or get out in nature.

None of these things will change the events happening to you, but they will help to cleanse your Spiritual channel and allow your higher self to rule the day-and that indeed can change things for the better!